All you need are sugar-free chocolate chips, nuts, coconut oil, and coconut. Want to use it in a meal plan? Or try these Coconut Seed Clusters. Salt is another ingredient, but I think salt just magically exists in everyone’s home and never runs out, so it’s implied. These may be my new favourite easy no-bake keto dessert recipe. Note: you can use milk or dark chocolate chips, or a combination of both. Per 3 pieces (40g): 240 Calories | 16g Fat | 19g Carbohydrates | 2g Fiber | 17g Sugar | … To toast coconut for Coconut nut Clusters: 2. Your email address will not be published. Some of the links in this post are sponsored and buying. Some of the links in articles or recipes on this site are Amazon Affiliate links. Drizzle the VitaFiber into the mix. In a double boiler, Melt chocolate and coconut oil together. There are 160 calories in 1 oz (28 g) of Innofoods Coconut Keto Clusters. Keto White Chocolate Peanut Butter Clusters. Net carb calculations do not include fiber or sugar alcohols, as these do not affect your overall blood sugar which is what keeps you in or out of ketosis. These delicious clusters were inspired by a bag of coconut clusters I bought from Costco for my kids. During the sugar and chocolate high season is when treats like this sure come in handy! Chocolate Nut & Coconut Clusters: Low Carb | Keto | Sugar Free, These sugar-free, low carb chocolate nut & coconut clusters are a super easy treat that you can whip up in no time. You can print this recipe using the printable recipe feature at the bottom of this post. Take the warm coconut flakes and add them to the seed mix. 4 Cups Flaked/Shaved Coconut Toasted Bob's Red Mill Unsweetened Flaked Coconut - 12 oz - 2 pk; 1/4 Cup Pumkin Seeds; 1 Cup Sunflower Seeds; 3 Tbsp Hemp Seeds; 2 Tbsp Monkfruit Sweetener Lakanto Monkfruit 1:1 Sugar Substitute ; 1 Tsp Cinnamon; 1/2 Tsp Vanilla Extract ; 5 Tbsp VitaFiber Syrup (Use code VFGSCH20 for 20% off!) These are … If you've ever seen coconut clusters at the store I'm sure you've picked up the bag only to find out that you can't have them. ️ The toasty coconut, the little bit of salt, the chewyishness and the bit o’ crunch. I … Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Clusters (Russell Stover). Store coconut clusters in a cool dry place for up to 4 days. Protein 2.4g. All you need are sugar-free chocolate chips, nuts, coconut oil, and coconut. Almonds, pecans, hazelnuts and peanuts are lower in carbohydrates, cashews are a bit higher in carbs but boy they are good smothered in chocolate. Low Carb Nut Clusters Easy recipes for the holidays are my favorite. In a bowl add the seeds, cinnamon, vanilla and monkfruit sweetener. After a few hours of drying time, gently break the loaf into cluster snack sized pieces to enjoy! First of all, we provide this information as a courtesy and we source it from various resources. Other benefits of coconut flakes include their ability to improve healthy brain function, decrease cholesterol levels and … Calorie breakdown: 74% fat, 19% carbs, 7% protein. This information is not intended to diagnose, treat, cure or prevent any disease. It helps the VitaFiber spread evenly if the coconut flakes are still warm. All that sugar and honey is a no-go for keto or low carb. Made from some of Earth’s best stuff, Innofoods\u0003 Coconut Clusters are an amazingly delicious super snack. ☑ Coconut Chips ☑ Slivered Almonds ☑ Hemp Seeds ☑ Pumpkin Seeds ☑ Butter & Sweetener. 1. Allow the coconut clusters to cool completely on the baking pan for about 40 minutes and carefully remove them using a spatula by lifting from underneath each cluster – they willbe fragile! Proudly created with Wix.com. Stir and repeat, decreasing the … 4. Melt the chocolate in the microwave for 1 minute on power level 4. You should not use the information I give for diagnosing or treating a health problem, disease, or prescribing any medication. Keto Lemon Mousse. For the nut candy clusters, you can use your favorite nuts. 👇👇👇 Magic Coconut 🥥 Hemp & Pumpkin Seed Clusters! Coconut Keto Clusters Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 3.00g Nutrition Facts - Similar Baobab Raspberry Coconut Clusters with Apple & Pumpkin Seeds (Graze) Keto pumpkin cookies are soft & when you add whipped cream after, they taste like a pumpkin pie. 7. Personalized health review for Wholeme Clusters, Almond Coconut: calories, nutrition grade (N/A), problematic ingredients, and more. Required fields are marked *. Helpful Hints: *Line the bottom of your pans with wax paper to keep the clusters from sticking to the pan. Comments Rating 0 (0 reviews) Keto Almond Coconut Fat Bombs. Learn the good & bad for 250,000+ products. These Easy Keto Salted Butterscotch Nut Clusters are the best holiday treat for any party! They’re sweet, buttery and all so simple to make! Let set to harden (can put in refrigerator to harden faster). I used the toaster oven but if you want a more accurate toast then cook the coconut in a pan over medium heat continually stirring until lightly brown. *Freeze the clusters for 30-45 minutes in the freezer to allow them to set completely. I whipped this one up because I needed something quick and easy and tasty to take to an event. I remember seeing these and immediately thinking I'm sure I can't have them because most companies add sugar in some form (sometimes in multiple forms!) The … In your toaster oven or in the oven, lightly toast the coconut flakes, being careful not to burn them. © 2023 by APPETIZING ADVENTURES. My Dark Chocolate Coconut Clusters recipe is Paleo, Vegan and keto friendly. Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters. These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! 6 ounces Lily's Chocolate Chips (Milk or Dark), 6 ounces Nuts (Peanuts Almonds, Cashews, etc.). If you buy products by clicking through these links, it helps support the site and lets me try lots of tasty making new recipes for you. Your email address will not be published. For you coconut lovers, toast the coconut flakes to give extra flavor and depth to these candies. Packed full of healthy nuts these clusters … The only sweetness comes from the dark chocolate. These coconut cluster chocolates are made with a mixture of toasted coconut … Learn the good & bad for 250,000+ products. Low Carb, Gluten Free, Sugar Free and no baking required! To avoid crumbly clusters, pleace the mixture into mini silocone cupcake liners. I mean, for a snack, it hits just about every angle. Nutritional information for Russell Stover Milk Chocolate Coconut Clusters. These clusters are vegan and keto friendly and remind me of chocolate crackles! Find calories, carbs, and nutritional contents for keto clusters and over 2,000,000 other foods at MyFitnessPal.com. Kcal. Keto 3 Ingredient Chocolate Nut Clusters Nutrition Serves 9 These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) Ten minutes later, MAGIC HAPPENS in the form of coconut stacks. ... Keto Almond Chocolate Clusters. The macros will vary depending on ingredients and the actual size of each snack. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! Each serving of coconut (1 cup, shredded) contains 5 g of net carbs. Nutritional information for Bear Naked Toasted Coconut Clusters. Almonds, pecans, hazelnuts and peanuts are lower in carbohydrates, 5. debbiemakeslowcardelicious is a participant in the Amazon Services LLC Associates Program,an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. More Keto … Keto Sweet ‘N Salty Nut Clusters. These sugar-free, low carb chocolate nut & coconut clusters are a super easy treat that you can whip up in no time. Proudly created with, debbiemakeslowcardelicious is a participant in the. Keto Pumpkin Cheesecake Mousse. I’ve been wanting to make a version of no bake nut clusters for some time now and as we get closer to the holiday season, the time was right! Using a spoon, drop by tablespoonful into candy wrappers or drop by spoonful onto parchment lined pan. Coconut is … But I have to be honest, the “White Chocolate” isn't actually white chocolate … Easy keto coconut macaroons that are light and crispy and on the outside while being soft and chewy on the inside. Shredded coconut is high in protein and fiber as well as iron and zinc. They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut that‘s non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. are a delicious low-carb treat! Store in air tight containers in the refrigerator. You can make ahead and freeze them to have on hand when needed. After you have combined everything throughly, lay out on a piece of parchment paper to dry out, using a spatula to compress into a shallow loaf shape. You’re gonna love them! No-Bake Keto Chocolate Coconut Bites. This is my keto journey and food blog of the keto recipes I enjoy creating and baking. Per 1 cup (55g): 220 Calories | 5g Fat | 42g Carbohydrates | 4g Fiber | 8g Sugar | 5g Protein | 130mg Sodium | 0mg Cholesterol | … That's a sizeable amount, but coconut is still one of the most keto-friendly fruits you can find. The KetoPig loves quality and healthy ingredients, and is pleased to be sponsored by VitaFiber! All you need are, Chocolate Candy Nut & Coconut Clusters Low Carb | Keto | Sugar Free, Chocolate Candy Nut & Coconut Clusters | Low Carb |Keto | Sugar Free, © 2023 by APPETIZING ADVENTURES. Toasted coconut is life... and so is chocolate. I looooveee these little things! The information on this subject is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional. Carbs 1.8g. Your support is appreciated! ... Place the finished keto coconut bars in your fridge until the chocolate is hard. 160. Personalized health review for Inno Foods Keto Clusters, Coconut: 160 calories, nutrition grade (C plus), problematic ingredients, and more. These sugar-free, low carb chocolate nut & coconut clusters are a super easy treat that you can whip up in no time. Coconut Seed Clusters give the cookie tray the boot. I’m not a Doctor and you should consult with your health professional before making any major health changes. Enjoy! Bob's Red Mill Unsweetened Flaked Coconut - 12 oz - 2 pk, The Missing Ingredient for Amazing Keto Bread. Fat 15.3g. Main Kitchen Equipment and Utensils: Hence this recipe haha! Made with coconut flour with the option of chocolate chips. One serving = 1 chocolate bar. This may be a good place to introduce yourself and your site or include some credits. These coconut white chocolate clusters are the perfect healthy keto low carb super snack! Quick Keto Chocolate Mousse. Nutrition is based on 1 cluster as a serving. 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